Seated Exercise
Friday 23 October
10:00–10:45
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused session…
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk Stay after and enjoy a cuppa and a chat.
Location
Loughton, EssexVenue
Loughton LibraryAddress
IG10 1HDFind on map
Price
Free to attendFreeBooking information
Run by
Essex Library ServiceOfficial website
- Free
Information checked on 16 October 2026. Compiled by Townlet from Essex Library Service (Official event source; linked for verification). Townlet does not guarantee that details have not changed.
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