Experiences

Seated Exercise

Name: Seated Exercise
Start: 2026-11-03T14:15:00.000Z
End: 2026-11-03T15:15:00.000Z
Location: Fryerns Library

Tuesday 3 November

14:15–15:15

A seated exercise session for older adults designed to improve strength, flexibility, mobility and confidence.

Location
Fryerns, Essex
Venue
Fryerns Library
Address
SS14 2NN
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Price
Free to attendFree; booking advised because spaces are limited.
Booking information
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Run by
Essex Libraries and Active Essex
Official website
library-events.essex.gov.uk

Free

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Information checked on 14 October 2026. Compiled by Townlet from Essex Libraries (Official event source; linked for verification). Townlet does not guarantee that details have not changed.

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